Mindfulness
Type: eLearning Development
Role: Learning Designer & Developer
Tools Used: Evolve Authoring Tool, Canva, Custom Illustrations
Overview
This project is an interactive learning experience on mindfulness, designed to help learners understand the principles of mindfulness and apply them to reduce stress, improve well-being, and enhance performance at work or in study contexts.
The course combines engaging content, clean visuals, and interactive activities to encourage learners to explore mindfulness techniques and integrate them into their daily routines.
Objectives
- Introduce learners to what mindfulness is and its benefits.
- Provide practical mindfulness strategies that can be applied in real life.
- Explore mindfulness in workplace and study settings.
- Deliver content that is engaging, interactive, and visually appealing.
- Apply instructional design principles and training needs analysis to shape the learning journey.
Key Features
- ✅ Interactive modules built in Evolve for an engaging experience
- ✅ Custom illustrations and Canva visuals to support accessibility and clarity
- ✅ Practical exercises and strategies for learners to apply immediately
- ✅ Scenario-based applications of mindfulness in workplace and study contexts
- ✅ Structured around learner needs analysis to ensure relevance and impact
Reflection
This project reinforced the value of combining instructional design with well-being content. By blending interactivity, visuals, and practical application, the course helped learners not only understand mindfulness but also practice it in meaningful ways.
“Designing for mindfulness was about creating space — both in the course and in learners’ minds — for calm, reflection, and practical growth.”